With the rains about to set in, you would be tempted to exercise indoors. Getting outside for a walk in the morning, heading out for a run while it’s still light out in the evening, or just lounging at a local park during your lunch hour can make an otherwise dreary day significantly more enjoyable in no time.
If you think that the benefits of getting outside are the same as indoors exercise, think again. Research suggests that spending time outdoors can improve your mood, help you sleep better, and even broaden your social circle. Start your quest for a healthier, happier you today by adding the Workouts You Can Do Without a Gym to your schedule and discover why you should Exercise Outdoors!
You’ll Wake Up More Easily
Getting out of bed to exercise indoors can be a bummer, even for those who consider themselves morning people. Luckily, adding some outdoor exercise to your routine can help. Getting some early morning sunlight can help you hit the reset button on your internal clock, making it easier to get out of bed in the morning without the benefit of the snooze button.
You’ll Reduce Your Cancer Risk
Reducing your risk of cancer may be as easy as taking your usual treadmill workout to the streets. Research published in the American Journal of Public Health suggests that upping your vitamin D levels can reduce your risk of prostate and colorectal cancer, so if you’re eager to live a longer, healthier life, start by getting in some outdoor exercise today.
You’ll Improve Your Memory
Eager to improve your memory? Try spending your next workout outdoors. Researchers at the University of California, Davis have discovered that low vitamin D levels can predispose individuals to memory loss as they get older, so if you’re hoping to keep your memory sharp as a tack, a little outdoor exercise can make a big difference.
You’ll Be Less Stressed
Lowering your stress level starts the second you take your exercise outdoors. Individuals with Seasonal Affective Disorder often experience a major boost in their mood when they spend more time outdoors, and research published in Environmental Health Perspectives suggests that a moderate amount of ultraviolet light can decrease symptoms of depression while boosting endorphins, which is thus compounded by the endorphin boost from exercise itself, making you less stressed every time you work out.
You’ll Increase Your Metabolism
Adding some exercise to your regular routine is the best thing you can do to raise your basal metabolic rate, and getting outside can improve those effects significantly. Vitamin D can help give your metabolism a boost and improve your body’s fat-burning capabilities, according to researchers at the Fred Hutchinson Cancer Research Center.
Your Eyesight Will Improve
Improving your eyesight starts the second you step outdoors. Not only can the increased circulation you get from exercise be a boon to your eye health, research published in the Journal of Pharmacology & Pharmacotherapeutics reveals that vitamin D helps improve vision and reduces the risk of age-related macular degeneration, so that daily outdoor run could keep those peepers healthy and clear as you age.
You’ll Experience Less Inflammation
Inflammation is often the root cause of pain and poor health, but an ample helping of vitamin D may be able to change that. Vitamin D has anti-inflammatory properties that can help you feel better and in no time.