If you’d like to take advantage of some of the health benefits that regular seksual activity has to offer, yet find that your desire just isn’t what it used to be, there are many natural tips that can help.
One of the first ones I recommend — again because seksual dysfunction can worsen due to stress and anxiety — is taking control of your emotions by learning the Meridian Tapping Technique (MTT) can really help. MTT is a technique that can help you effectively address your stress-related thoughts and leave you feeling calmer and more able to face your challenges, whatever they may be.
Your seksual fires may also be fanned simply by eating less sugar. High levels of sugar in your bloodstream can actually turn off the gene that controls your hormones.
Four other tips to give your libido a big-time boost include:
- Getting physically active. Studies have shown that men who engaged in regular physical activity lowered their risk of experiencing seksual dysfunction. Remember, when using exercise as a drug, it’s important to vary your routine and include the four types of exercise I describe in this video.
- Optimizing your diet based on your body’s unique nutritional type.We each have a unique nutritional type with varying demands for the ratios of macronutrients (fats, proteins and carbohydrates) to function optimally. When you’re eating the foods your body was designed to eat, you’ll notice improvements in every aspect of your health.
- Optimizing your vitamin D and insulin levels, as these simple measures have profound influences on every area of your health, including your seksual life.
- Considering choline and vitamin B5 supplements. The neurotransmitter that triggers the message, in both men and women, is acetylcholine (ACH). With too little ACH, seksual activity goes down. One way to safely and effectively enhance ACH levels in your body is to take choline supplements (1,000-3,000 mg) and vitamin B5 (500-1,500 mg).
Credit: Dr. Mercola